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Content Magazine | Organic Skin care—

Calgary Avansino's Guide To Easy Healthy Food Swaps

Posted in Content Magazine | Organic Skin care

makingsmoothieHealthy eating need not be overly-complicated or difficult. Whilst completely overhauling your diet may feel like an impossible feat, sometimes a few simple swaps is all it takes to get you on the road to your most energetic and healthiest self! Wellness Expert Calgary Avansino shares her favourite easy food swaps in this handy checklist. Print it and start the swapping now!

Breakfast Swap

Cereal with milk -> Chia seed pudding made with almond milk

Toast with jam or marmite -> Toast with avocado

Full English breakfast -> Omelette with spinach and courgette

Dairy Swap

Cows’ milk -> The Pressery Almond Milk

Butter -> Coconut oil or coconut butter

Cheese -> Nutritional yeast - sprinkle it on anything, it tastes like cheese!

Snack Swap

Crisps -> Kale chips

Chocolate -> Chocolate CoYo yoghurt

Snack bars -> Punch Food Superseeds, almonds, and gluten-free oatcakes

White Swap

White rice -> Quinoa, millet, amaranth or buckwheat

White bread -> Rye bread

White pasta -> Kamut pasta or spelt pasta

Drink Swap

Morning coffee -> Matcha green tea

Concentrated cordial -> Cold pressed vegetable juice

Fruit juice -> Coconut water

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