May is cleanse month at CONTENT. Join in during the first 21 days of May (or whenever you are ready!) and COME CLEAN with us. We've created a level to suit everyone so there is no excuse not to have a little spring clean in time for summer! Each week we will focus on a different area to keep you motivated.
Week One: Food Cleanse - find out why cleaning up your diet and eat green makes you glow. Download our tip sheet and shopping list and get started.
Week Two: Body Cleanse - movement is an important part of our body's detoxification process. Learn the benefits of dry skin brushing for your lymphatic system, exercise to do while you cleanse and our top 5 healthy pursuits.
Week Three: Mind Cleanse - remaining calm and carrying on is all very well, but once in awhile we need to give our brain a break and clean house. Get an easy intro to meditation and learn why it helps de-clutter your mind. Find our why spring-cleaning your home and environment and choosing the right perfume can have a therapeutic effect.
Look out for expert interviews, daily tips via facebook and twitter and recipes from guest bloggers - all under the COME CLEAN category on this blog.
To take part in the COME CLEAN 21 Day Cleanse just choose the level you are comfortable with or give yourself a little push and do a guided cleanse for the best results.
Option 1 - COME CLEAN EAT GREEN
21 days of clean living! This option cleans up your diet by boosting the levels of raw, especially green vegetables, to encourage a more alkaline state. Swapping or limiting more acidic processed foods, caffeinated foods or drinks, alcohol and dairy from your day will give your body a break and the time and nutrients to spring you into summer.
Download our handy tips sheet and shopping list to get started, then join us on facebook or twitter for daily updates, tips, recipes or just a bit of motivation to keep going. Don't forget to let us know how you are doing.
DOWNLOAD THE COME CLEAN TIPS AND FOOD LIST HERE
Option 2 - COME CLEAN KIT
This option is a combination of the EAT GREEN guidelines with the added benefit of the CONTENT COME CLEAN KIT. Designed to optimise your cleanse this kit contains supplements to support your body and super-charge your cleanse.
Option 3 - COME CLEAN GUIDED CLEANSE
A comprehensive Naturopathic cleanse with individualised herbal tincture, supplements and dietary advice to tailor the cleanse for you. A Naturopathic cleanse concentrates on optimizing three processes - elimination, digestion and absorption.
Many complementary therapists, regardless of specialism, believe that the gastro-intestinal tract (GIT) is the centre of all health. It is not just the intake of quality and quantity nutrients that are responsible for the overall nutrient status, but also the proper digestion and absorption of these nutrients. The GIT is a vital component of the immune system, thereby responsible for inflammatory levels, which influences the health and function of every other system in the body. To ensure the best from the COME CLEAN programme we not only focus on enhancing the detoxification processes but also work to restore the health of the GIT.
The Guided Cleanse includes a 60 min consult with our Naturopath, the COME CLEAN KIT, and a bespoke herbal tincture.
VIEW THE CONSULTATION DESCRIPTION HERE