Content Magazine | Organic Skin care—

GET THE GUIDE: The Benefits of Bathing Rituals for Body and Mind

Posted in Content Magazine | Organic Skin care

SALTS We love a good bath and not just for the obvious hygienic reasons! What we love is its ability to be a DIY health and beauty treatment in one. According to whichever concoction we decide to mix with our water, a bath can be detoxing, relaxing or reviving. This is in fact how our love affair with ‘bathing’ began historically: long before it became the scented bubble bath that is common now, bathing was first and foremost known as a ‘Hydrotherapy’ a therapeutic treatment for body and mind.

Hydrotherapy (water therapy) involves using water to 'treat' diseases and ease physical pain: this can include anything from steam baths and compresses to the use of water sprays, and bathing at a range of temperatures. It is one of the oldest forms of medical treatment, made popular by the Romans who built baths around various ‘hot springs’ and used these as a place for health and socializing. Of course, baths were also beautifying, as demonstrated by Cleopatra’s penchant for skin-softening milk baths. Bathing then lost its appeal in Medieval times, when the church despised the immorality of bathhouses and medical opinion actually discouraged taking baths: astonishingly, they believed that bathing would ‘weaken the organism and cause infections or diseases’.

In Europe, bathing had a revival only in the 1800s, when word spread of the therapeutic properties of sea-salt water and people would flock to the seaside to cure all sorts of conditions. In the 19th century, bathing scenes were also de rigueur in classicist, realist and impressionist art, and baths truly became temples of leisure. Then, in the first half of the 20th century, some institutions began installing communal baths to help treat children who had suffered muscular, skeletal and nerve damage as a result of diseases such as tuberculosis and polio. It is only in the second half of the 20th century that spas became the beautifying havens they are known as today. Let’s take a look at some of our favourite types of bathing rituals in more depth.

THE SPIRITUAL BATH A 'spiritual' cleansing bath is believed to cleanse the soul and rid the self of negative influences. Although they are not as widely known today, 'spiritual' baths are a wonderful way to cleanse the body and mind. Inspired by spiritual bathing, Michelle Roques O’Neil from Therapie has created the Joie Uplifting Bath Infusion: ‘A soulful nod towards ancient traditions of spiritual bathing in which body and mind are nourished in equal measure.’ This uplifting and blissful aromatherapeutic infusion offers a valuable lift when you’re feeling a little flat or just plain down in the dumps. Use this aromatic dust to lift your spirits, whilst indulging your body in a lush combination of traditional powders that tone, soften and protect. This bath soak has been delicately infused with an uplifting blend of wild rose, tangerine and geranium for a beautiful scent. Other unique cleansing ingredients include Mysore Sandalwood Powder, a spiritual wood, great for reducing inflammation; Frankincense Resin, has an illustrious reputation for it’s capacity to elevate you out of the doldrums into a place of security; Himalayan Cedarwoods, sweet woody balsamic aroma is often used in sacred incenses and is emotionally calming and soothing; Pink Clay to cleanse and detoxify skin and Rose Quartz Crystal Powder, to promote peace of mind and inner healing. Use when feeling a little flat and down in the dumps - after inhaling and relaxing in this unique combination you emerge from the water uplifted and full of joie de vivre!

Another way to have a spiritual bathing ritual is to make like our ancestors and follow the cyecles of the moon. For instance, new moons are a great time to set intentions for things you'd like to create and make manifest - so try taking a bath with the Species By The Thousands New Moon Bath Salts during a new moon, at the start of the new year or when about to embark on a new adventure! Kick back, relax and set your intentions when in the bathtub and enjoy this natural bath soak with blends herbs with dead sea salts, epsom salts, rose petals, lavender and hops. Meanwhile, a full moon is a cosmically charged time, ideal for taking action and celebrating the fruits of your efforts and to rebalance your energies. So, let go with the relaxing soak Species By The Thousands Full Moon Bath Salts that combines dead sea salts, epsom salts, chamomile flowers, peppermint leaves and mugwort.

THE HERBAL BATH The Chinese have been known to use medicinal herbs for over 5000 years. Later in 1500 BC Ancient Egyptians and Babylonians would also use herbal baths and ointments for health and cosmetic purposes. Then, lavender became a favourite of the Romans. Today, it is known that the anti-inflammatory, anti-microbial and analgesic properties of aromatic herbs are released when steeped in hot water. As a result, herbal baths can be effective remedies for anything from stress, to muscular aches and pains and are also thought to work as treatments for skin problems such as eczema and psoriasis. You can recreate a herbal bath at home in no time with the Ambre's Rosemary, Thyme and Mint Invigorating Bath Oil. This delicious, invigorating blend of Rosemary, Thyme and Mint essential oils helps to relieve stress, mental and physical tiredness, clear the conscience and improve breathing problems; whilst the base blend of Safflower, Macadamia and Castor nourishes, soothes and softens the skin. Add 4 to 5 teaspoons of this all-natural, London made oil into warm or hot bath water to experience its herbal and invigorating goodness.

Fighting off a cold? Try another #ContentApproved favourite - the Therapie Roques O'Neil Protect Bath & Shower Essence - just pour one cap-full if this essential oil mixture into running warm water and soak for ten - fifteen minutes to soak up all the goodness! It can help with colds and flu, blocked sinuses, coughs and inflammation thanks to anti-viral oils like immune-supporting lemon myrtle, warming ginger and pepper and fortifying tangerine, amongst others.

THE SALT BATH Again, China seemed to be at the forefront of this trend in 2700 BC, as they were mining and using salt for health purposes. Later in Egypt, Cleopatra soaked in the mineral-rich waters of the Dead Sea for a softer and smoother skin. Then in Greek times, Hippocrates promoted bath salts for its healing properties: from sore muscles, to arthritis and acne. Used as a therapy it is known as Thalassotherapy (from the Greek “Thalassa” meaning sea). In Europe, this became popular again in the 19th century and has been ever since. In fact, the ocean contains all the vital elements, vitamins, mineral salts, trace elements and amino acids we need. It is also considered that the magnesium content in seawater may just have a calming effect on our nerves, which would explain why we find seawater bathing so relaxing and restorative!

To soak in the benefits of Thalassotherapy at home, get hold of Amala Detoxifying Bath Salts: these contain powerful whole plant ingredients for a revitalizing, aromatic bath to detoxify skin. Its natural and organic formula consists of Myrtle, which cleanses and conditions skin while helping to remove impurities; Witch Hazel, soothes and moisturizes dry and irritated skin and Sea Algae, to help smooth and restore healthy tone. It’s the perfect antidote to stress, fatigue and jet lag, thanks to its mineral content and relaxing and beautiful aroma.

You can also try the Guy Morgan Apothecary Dead Sea Salts containing Epson Salts and organic lavender for a relaxing and detoxifying bath, thanks to their rich mineral content and ability to calm aching muscles and soften skin. Or go for the Himalayan Pink Salts which combine detoxifying salts from the the Khewra Salt Mines in the Himalayas and a blend of essential oils including Sicilian lemon, lavender, patchouli and Spanish verbana.


And after your bath, follow by slathering on some of our #ContentApproved favourites for soft, smooth skin all over:

  • Nuori Vital Body Balm & Nuori Perfecting Body Oil: We're crushing hard on this Scandinavian brand, centred around the concept of 'freshness'. The Body Balm is an intensely hydrating treatment that moisturises the epidermis and restores skin elasticity thanks to avocado oil and shea butter. Meanwhile, The luxurious body oil is packed with grape seed, apricot kernel and avocado oils - so it's delicately scented and nourishing.
  • Nathalie Bond Lavender and Chamomile Body Oil & Nathalie Bond Rose Geranium and Patchouli Body Oil are gorgeous natural oils by one of our favourite Great British Beauty brands: a blend of hydrating jojoba oil, apricot kernel oil and rosehip oil. The Lavender and Chamomile is great to use at night to help you relax before bed, while we love the Rose Geranium and Patchouli to  start the day feeling great.