Art Of Rest Book

£16.99

Standard Delivery is FREE worldwide* Product code: RIS001

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time, we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Author: Claudia Hammond

Hardcover: 304 pages

Book Dimensions: 14.4 x 3 x 22cm

About The Author

Claudia Hammond is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the University of Sussex. As the presenter of All in the Mind she is BBC Radio 4's voice of psychology and mental health. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award.

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Art Of Rest Book

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Art Of Rest Book

Standard Delivery is FREE worldwide* Product code: RIS001

About The Book

About The Author

Delivery & Returns

Art Of Rest Book

Art Of Rest Book

Standard Delivery is FREE worldwide* Product code: RIS001

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