In this inspirational guide, Linnea Dunne, bestselling author shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
Author: Linnea Dunne
Hardcover: 192 pages
Book Dimensions: 15.6 x 2.3 x 21.7 cm
Linnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications.
Linnea's work on subjects ranging from motherhood to women's rights and media narratives has been published by (among others) the Irish Times, the Guardian and the Irish Independent. She also works as Editor of Scan Magazine, spreading the word about all things Scandinavian, and is the author of Lagom: The Swedish Art of Balanced Living (2017).
We offer free UK delivery on all orders over £25 & free international delivery on all orders over £50 when the parcel weighs up to 2kgs.
On 1st January 2021, all countries outside of the UK will be automatically VAT-free at checkout. This means the listed price on products with VAT included will be reduced by 20% when you checkout. You may be charged import taxes and handling fees as set by your country when the items arrive. The taxes in the UK have been removed from your order so your country will charge you taxes on arrival. Please note: VAT free items such as books, tea, coffee and some food items already exclude VAT at checkout.
All available delivery options will be listed at checkout or find more delivery options (including Next Day & Saturday delivery) HERE
Need some advise from our product experts?