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Books

Good Mornings: Morning Rituals for Wellness, Peace and Purpose

£14.99

Books

Good Mornings: Morning Rituals for Wellness, Peace and Purpose

£14.99

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Standard Delivery is free worldwide* Product code: JJN001

About The Book

In this inspirational guide, Linnea Dunne, bestselling author shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

    Author: Linnea Dunne

    Publisher: Gaia

    Hardcover: 192 pages

    Book Dimensions: 15.6 x 2.3 x 21.7 cm

    About The Author

    Linnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications.

    Linnea's work on subjects ranging from motherhood to women's rights and media narratives has been published by (among others) the Irish Times, the Guardian and the Irish Independent. She also works as Editor of Scan Magazine, spreading the word about all things Scandinavian, and is the author of Lagom: The Swedish Art of Balanced Living (2017).

    Delivery

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