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The Anxiety Solution is a simple and inspiring guide to reducing anxiety from the former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.
Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.
Author: Chloe Brotheridge
Publisher: Michael Joseph
Paperback: 256 pages
Book Dimensions: 14 x 2.1 x 21.6 cm
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.
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