Beauty is more than skin-deep; it comes from within - from the gut, to be precise. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health.
More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.
Author: Carla Oates
Publisher: Hardie Grant Books
Hardcover: 344 pages
Book Dimensions: 21.9 x 4.1 x 27 cm
Carla Oates is the founder and 'chef' behind the beauty and wellness brand The Beauty Chef. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine. She has been researching, writing and teaching on organic beauty and health for the past 15 years.
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