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The Five Minute Journal is the ultimate secret weapon to help you focus on the positives in life, become more mindful, and live with intention.
Featuring a simple structured format based on positive psychology research, you will start and end each day with gratitude.
Publisher: Intelligent Change
Hardback: 268 pages
Book Dimensions: 5.3 inches x 8.3inches
Intelligent Change recognises the gap between theory and practice, taking leading psychology research and real-world tested self-improvement advice and distilling it into beautifully designed tools to help us take action and make lasting positive change.
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