The Five Minute Journal

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£25.00

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About The Book

The Five Minute Journal is the ultimate secret weapon to help you focus on the positives in life, become more mindful, and live with intention.

Featuring a simple structured format based on positive psychology research, you will start and end each day with gratitude.

Publisher: Intelligent Change

Hardback: 268 pages

Book Dimensions: 5.3 inches x 8.3inches

Intelligent Change recognises the gap between theory and practice, taking leading psychology research and real-world tested self-improvement advice and distilling it into beautifully designed tools to help us take action and make lasting positive change.

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