We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
Author: Arianna Huffington
Paperback: 416 pages
Book Dimensions: 12.6 x 2.6 x 19.8cm
Arianna Huffington is the cofounder and editor in chief of Huffington Post, a nationally syndicated columnist, and the author of thirteen books. She is also the co-host of Left, Right & Centre, American public radio’s popular political roundtable program. She was named to Time magazine’s list of the world’s one hundred most influential people and to the Financial Times’ list of fifty people who shaped the decade. Originally from Greece, she moved to England when she was sixteen and graduated from Cambridge University with an MA in economics.
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