We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
Author: Arianna Huffington
Paperback: 416 pages
Book Dimensions: 12.6 x 2.6 x 19.8cm
Arianna Huffington is the cofounder and editor in chief of Huffington Post, a nationally syndicated columnist, and the author of thirteen books. She is also the co-host of Left, Right & Centre, American public radio’s popular political roundtable program. She was named to Time magazine’s list of the world’s one hundred most influential people and to the Financial Times’ list of fifty people who shaped the decade. Originally from Greece, she moved to England when she was sixteen and graduated from Cambridge University with an MA in economics.
We offer free UK delivery on all orders over £25 & free international delivery on all orders over £50 when the parcel weighs up to 2kgs.
On 1st January 2021, all countries outside of the UK will be automatically VAT-free at checkout. This means the listed price on products with VAT included will be reduced by 20% when you checkout. You may be charged import taxes and handling fees as set by your country when the items arrive. The taxes in the UK have been removed from your order so your country will charge you taxes on arrival. Please note: VAT free items such as books, tea, coffee and some food items already exclude VAT at checkout.
All available delivery options will be listed at checkout or find more delivery options (including Next Day & Saturday delivery) HERE
Need some advise from our product experts?