Bare Biology High Flyer Creatine Monohydrate

The Bare Biology High Flyer Creatine Monohydrate fuels your cells for performance, supporting strength, power, and resilience - designed for women who want to push further.

Each scoop delivers 5g of Creavitalis® creatine monohydrate, produced in Germany. This ultra-fine, micronised powder absorbs easily, setting a clean, no-compromise standard for everyday strength.

Creatine is one of the most widely studied supplements in the world. It’s well known for its muscle gains, but its benefits go beyond the gym walls. Early studies suggest creatine may play a role in energy production in the brain, not just the body. 

100% plant-based and vegan.

300g | 60 servings. 

The Bare Biology High Flyer reputable studies suggest creatine may support in your body:

• Strength and muscle size with resistance training.
• Performance in high-intensity exercise.
• Increases in lean body mass.
• Recovery after high-endurance activity.
• Muscle maintenance as we age.
• Great Britain Nutrition & Health Claims Register: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Creatine for your brain (emerging research):

• May support cognition under stress or sleep deprivation.
• May support the brain’s recovery after strain or injury.

Designed for fast absorption and kind to your stomach -  Formulated with Creavitalis® to a clinical-grade standard. Creavitalis® creatine monohydrate, made by AlzChem in Germany, is best in class. 

Third-party tested & certified for purity - Every batch is tested for purity and potency. 

Suitable for vegans. Made in the Germany.

The finest micronised powder, highly bioavailable, with a mild, ever-so-slightly bitter taste that disappears when you mix it into your favourite hot or cold drink. A two-month supply, to keep the lights on and your fires lit.

There are two main approaches to reaching muscle saturation - starting with a smaller dose, 2.5g for the first week or two.

Gentle maintenance - Start slow and work your way up to the regular 5g daily dose. Taking 3-4 weeks to gradually saturate your muscles helps reduce the risk of bloating. You could also split your dose throughout the day. Beginning around 2.5g a day kept any nausea at bay while still seeing results.

Performance loading -  Not for everyone, as it can come with some side effects, but it’s the fastest route to muscle saturation and peak cognitive performance. The protocol involves a 7-day loading phase, up to 20g per day, split into four 5g doses before dropping back to a regular maintenance dose of 3-5g a day.

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Food supplements aren’t a substitute for a healthy diet and lifestyle. If you’re pregnant, breastfeeding or taking medication, check with your doctor first and never take more than the recommended dose.

Creatine monohydrate (Creavitalis®) powder.

NUTRITIONAL INFO (PER 5G)

Creatine monohydrate .............................................. 5,000mg