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Named one of Vogue's 'Best New Healthy Cookbooks'
If you want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in 'Be Good to Your Gut' will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Nutritional therapist Eve Kalinik shows you the path to improving your digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to greater resilience to stress and reduced inflammation.
Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
Author: Eve Kalinik
Hardcover: 288 pages
Book Dimensions: 19.7 x 2.5 x 25.1 cm
Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies.
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