While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalised anxiety (GAD) or day-to-day worrying.
Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Author: Corinne Sweet (Author), Marcia Mihotich (Illustrator)
Paperback: 224 pages
Book Dimensions: 13 x 2 x 19.5 cm
Corinne Sweet is a highly professional author, psychologist and psychotherapist. She regularly writes for magazines, newspapers and has published over fourteen books. She regularly appears on TV, radio and online offering expert insight as a 'Psychologist Spokesperson' and has written several bestselling self-help books.
Regarded as London’s leading organic & natural apothecary, CONTENT was founded in 2008 to provide a home for the new wave of natural and organic beauty. In 2018, CONTENT evolved into a department store for all brands of the future.
Excited by seeking out founders who are creating beautiful things and who are driven by a respect for both planet and people, CONTENT is home to a curated selection of natural and organic beauty brands teamed with an edit of conscious clothing, vintage clothing, recycled and handcrafted jewellery, fairtrade and vegan shoes, books and zero waste living products – making it a destination not just for green beauty fans, but also those seeking to shop their values across categories.
A destination for the curious, those who like to ask questions, support makers and vote for a better world with their choices, CONTENT likes to do things differently - it's how we started back in 2008! Recent initiatives include:
CONTENT Lock-Ins: Brand creators, wellbeing and sustainability experts are accessible through a series of evening events and workshops, helping to revive the lost British institution of the pub lock-in. Rather than the exclusivity of a members' club or VIP event, CONTENT Lock-Ins celebrate the inclusivity of a community, with customer-led themes to provide a space for learning and discovery across a diverse range of topics.
Bye, Bye Perfect: Removing the word perfect from all CONTENT product descriptions on our website since 2017. Why? We think you are good enough just the way you are.
VAT-Free Sanitary Products: Since 2017, we have paid the VAT on sanitary products for all CONTENT customers.
Feminists Don’t Wear Pink: After the pop-up installation was removed from Topshop in 2018, CONTENT donated the window of our Marylebone store to the book publishers so they could continue to celebrate their inspirational book.
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