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Bare Biology

Bare Biology Life & Soul Omega 3 Fish Oil Mini Capsules Refill

£31.95 GBP
Tax included.
Content Approved

The plastic-free refill of the Bare Biology Life & Soul Omega 3 Fish Oil Mini Capsules provides a daily dose of wellbeing, with super-strength Omega 3. 4 mini capsules of Life & Soul Pure Omega 3 Fish Oil Capsules has 1460mg Omega 3, 860mg EPA, and 440mg DHA (the same as a whole tin of sardines - with bones)

Using wild, sustainably caught fish from certified Norwegian fishers & manufacturers.

120 capsules. No jar included, refill only.


Refill Packaging - made from a combination of plastic-free and biodegradable materials.

The outer layer is paper, the middle is a metallised Natureflex and the inner sealant layer and internal zipper are made from a bio based material called TIPA. These are fully biodegradable (including the internal zipper), so if your council doesn't accept them in your recycling bin, you can pop them in your general waste and they will decompose.

Bare Biology Life & Soul Pure Omega 3 Fish Oil Mini Capsules contains three ingredients:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) 
  • Fish gelatin and glycerol BP to hold it all together (no pork or beef) 
  • A tiny amount of vitamin E (tocopherol) to naturally preserve. 

Bare Biology's manufacturers are an active partner of Aquabiopro-fit, an EU-funded initiative that aims to reduce waste and create nutritional value from European aquaculture and fishery by-products.

Bare Biology only works with Norwegian fisheries and manufacturers certified by both Friends of the Sea and Marin Trust - never using farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.

IFOS 5 Star Certified purity; every batch is independently tested on top of the two sets of tests Bare Biology carries out. Your guarantee that the oil is pure, fresh and safe.

All capsules are made from sustainably sourced fish gelatin, free from beef or pork - meaning they're suitable for pescatarians.

Fish oil made in Norway, capsules made in the UK. Free from iodine, tested for radioactivity. 20 calories per dose.

How To Use

Take 4 capsules a day for excellent levels of EPA & DHA - the same as a tin of sardines! If you need an extra boost, you can take more capsules a day or try Bare Biology Life & Soul Pure Omega 3 Liquid - one teaspoon of this is the equivalent of 10 capsules.

It's best to take your capsules with a meal, either all at once or spread throughout the day. Taking Life & Soul Omega 3 Fish Oil Mini Capsules with food helps your body absorb it.

We don't recommend breaking the capsules open to give to children as it's a bit fiddly and you'll waste some of the oil, why not try the Bare Biology Life & Soul Pure Omega 3 Liquid instead.

Life & Soul is safe to take during pregnancy, unlike cod liver oil, it has no vitamin A (which can be harmful during pregnancy)

The pouch will last for one month if you take 4 capsules a day, two months if you take 2 capsules a day.

Keep the capsules in a cool area.

Note: check with your doctor before taking any supplements if you are on any medications, such as blood thinners, are about to have surgery, have health concerns or conditions.


Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel. Fish gelatin and glycerol BP to hold it all together (no pork or beef). A tiny amount of vitamin E (tocopherol) to naturally preserve.

Nutritional content Per 2 x 1000mg capsules

  • Total omega-3 1460mg
  • EPA (eicosapentaenoic acid) 860mg
  • DHA (docosahexaenoic acid) 440mg
  • DPA (docosapentaenoic acid) 80mg
  • Other omega-3s 80mg
  • Vitamin E (tocopherol) 6.4mg

20 calories per dose.

Allergy advice: Not suitable for people with a Fish allergy.

Product information


We offer free UK delivery on all orders over £35 & free international delivery on orders over £100 or £150 depending on your location and when the parcel weighs less than 2kgs.

All available delivery options will be listed at checkout or find more delivery options (including Next Day & Saturday delivery)


Orders to the EU will be sent taxes paid under IOSS for orders below 150 Euro.

Rest of World will automatically have UK VAT deducted at checkout and import taxes and handling fees may be charged on arrival.


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